Friday, 7 November 2014

空气油煎鲭鱼Air Fry Mackerel Fish Fillet






 

Ingredients:
600 g       Mackerel Fish Fillet
1/2 tsp     Grapessed Oil
A Dash Of  Salt & Pepper

Method:
1)  Marinade the fish fillet with salt, pepper & oil for 1/2 hour.
2)  Preheat air air fryer at 200 C for 5 mins.
3)  Place the fish fillet onto the Air Fryer Grill Pan.
4)  Air fry at 180 C for 20 minutes or till the fish fillet golden brown in color.
     (Turn the fish after air fry 15 minutes and continue air fry another 5 minutes)

2 comments:

  1. Smart Home Electrical | Rakuten: Air Fryer - Kitchen Electronic provides you with wonderful selected products. click more

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  2. Hi, i tried this last night and fish turned out great. Thank you for this solution to fuss free fish cooking. I am just wondering why are some of your entries without the receipe? I would love to try out some of your dishes too

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