Sunday, 1 December 2013

烤里脊 Roasted Pork Tenderloin





Ingredients
   1 kg            Pork Tenderloins
   1 tbsp        Black Pepper Powder
1/2 tbsp       Salt
    1 tbsp       Garlic Powder    
    2 tbsp       Grapeseed Oil
Method:
1)  Heat oven to 425 degrees F (220 degrees C).
2)  Trim tenderloin of any silver skin and pat pork dry with paper towels.
3)  Then, roll in seasoning blend/rub.
4)  Heat a tablespoon of oil in a frying pan over medium heat.
5)  Add the pork tenderloins and cook, turning occasionally, until evenly browned all over. This should take about 2 minutes per side.
6)  Roast 10 to 15 minutes or until an internal thermometer inserted into the thickest part registers between 145 and 150 degrees F (63 and 65 degrees C).
7)  Transfer pork to a large plate and cover with aluminum foil. Let rest about 10 minutes.
8)  Slice the pork tenderloin and serve with desire sauce.

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