蜂蜜全麦面包 Honey Wholemeal Buns

Ingredients (原料)：
460 g             Bread Flour (高粉)
 60 g              Wholemeal Flour (全麦粉)
230 g             Cake flour (低粉)
  8 g               Instant Yeast (酵母)
 70 g              Sugar ( 糖)
  8 g               Salt (盐克)
280 g             Fresh Milk (牛奶克)
150 g             Egg (蛋液)- 3 nos AAA
110 g             Honey (蜂蜜)
 50 g              Butter (黄油)
Garnish:
 1 tsp          Honey (蜂蜜)
 1 tsp          Extra Virgin Olive Oil (橄榄油)
 1 tsp          Water 水

Method (做法)：
1)  Mix yeast, milk, egg, sugar, salt & honey then pour in bread flour, wholemeal flour and cake flour to knead.
      After form a dough add in melted butter continue to knead till elastic.
  将酵母，牛奶，蛋液，糖，盐和蜂蜜混合均匀，倒入高粉，全麦粉和低粉，揉成光滑面团，加入软化的黄油，继续  揉至面筋扩展。
2)  Place dough in a bowl and cover with damn cloth, rise for 1 hour or double in size.
  收圆入盆做基础发酵至两倍大，用手指戳入，不快速反弹，也不凹陷。
3)  Take out punch the dough to let out the air, divide to 9 portions.
    Shape it to round ball and to rest for 15 minutes.(55 g each)
   取出面团，排气，分割成9个，滚圆，中间发酵15分钟。(55 g 一个)
4)  Take a round dough roll to long shape, then flatten it.
      Roll the dough to from center to out for both side.
   取一个面团，揉搓成长条，按扁，由中间开始分别向两头擀开擀薄，底边压薄。
5)  Fold or roll the dough from one side to another side.
      Cut center of the dough to divide into two and cut side face down to the baking tray.   
   由上而下卷起，收口捏紧，从中间一切为二，切面朝下间隔排入刷了油的烤盘里。
6)  Rise again for 1 hour or till double in size.
   进行最后一次发酵至两倍大。
7)  Well mix honey, olive oil and water.  Set aside.
     将蜂蜜，橄榄油和水调和均匀成蜂蜜水。
8)  Bake in a preheat oven at 170 C for 15 minutes then apply honey mixture & bake till golden brown.
      170度，烤至上色后，再拿出来刷蜂蜜水，再烤至上色均匀即可，约15分钟。