Wednesday, 17 July 2013
炒苦瓜和橄榄菜 Stir-Fried Bitter Gourd & Preserved Olive Leaves
Ingredients:
1 no Bitter Gourd
3 cloves Chopped Garlic
2 tbsp Preserved Olive Leaves
3 tbsp Cooking Oil
1) Wash the bitter melon and then cut it lengthwise.
2) Discard the seeds and pith.
3) Slice the bitter gourd cross & in ¼ of an inch slices.
4) Heat 3 tablespoons of oil, add in chopped garlic saute till fragrant.
5) Add in the bitter gourd to continuous stir-fry.
6) Once bitter gourd cooked or slightly brown, add in Preserved Olive Leaves.
7) Stir to mix everything together.
8) Continue stirring as above for 5 more minutes.
9) Serve hot with rice.
Labels:
Vegetable
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