Thursday, 22 May 2014

烤土豆和迷迭香柠檬鸡大腿 Roasted Lemon Chicken Thighs With Potatoes and Rosemary


Ingredients:
4 nos               Whole Chicken Thighs - skin on
5 nos                Potatoes - peel & cut cube
1 no                  Carrot - peel & cut cube
2 nos                 Medium Size Onion - cut in large pieces
1 no                  Sliced Lemons
1/4 cup             Grapeseed Oil
1 cloves            Garlic, cut into 1/2
1 sprigs             Fresh Rosemary
To Taste:
Salt & Black pepper Powder
Method:
1)  Preheat oven to 200 degrees C.
2)  Spray a baking dish with cooking spray.
3)  Arrange chicken pieces (skin side up), potatoes, carrot, sliced onion, garlic and lemon slices evenly in pan.
4) Sprinkle grapeseed oil,  salt and pepper over chicken and potatoes.
5) Bake uncovered for about 40 minutes, or until chicken and potatoes are fully cooked.

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