Friday 7 June 2013
糖醋肉丸 Sweet & Sour Meatball
Ingredients:
材料:
250 gm Minced Meat
250克 瘦肉末
4 nos Chopped Water Chessnut
4颗 荸荠末
2 tbsp Chopped Big Onion
2大匙 洋葱末
2 tbsp Chopped Carrot
2大匙 胡萝卜末
Meatball Marinade:
肉丸 调味料:
3 tbsp Water
3大匙 水
1 tbsp Sesame Oil
1大匙 香油
1 tbsp Starch
1大匙 淀粉
A Dash of Salt
少许 盐
A Dash of White Pepper Powder
少许 白胡椒粉
Sauce:
酱汁:
1 tbsp Veniger
1大匙 白醋
2 tbsp Suagr
2大匙 糖
3 tbsp Tomato Ketchup
3大匙 番茄酱
Other Ingredients:
配料:
2 nos Tomato - cut in 4 pieces
2粒 番茄 - 切 4 块
2 stalks Scallion - cut in 1" long
2棵 青葱 - 切一寸长
1/2 no Big Onion - cut into cubed
半粒 洋葱 - 切块
Method:
做法:
1) Combined minced meat,chopped water chessnut, chopped big onion, chopped carrot, then add in meatball marinade & mix well.
荸荠末,肉末、洋葱末、胡萝卜末混合均匀,加入肉丸 调味料拌匀即为肉馅。
2) Make meatball & deep-fry all meatball. Set aside.
做成丸子放入七分热油锅中,以中火炸至金黄,捞起沥干。
3) Bring to boil sauce & other ingredients, then add in meatball mix well.
将酱汁和配料煮滚,放入肉丸子魏炒熟即可
4) Served hot.
盛盘。
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