烤花椰菜,西兰花,通心粉和奶酪Cauliflower and Broccoli Mac 'n' Cheese

Ingredients:
 250 g      Macaroni
     1 no    Cauliflower, broken into florets
     1 no     Broccoli, broken into florets
500 ml    Cold Milk
200 ml    Heavy Cream
  50 g       Butter, plus extra for greasing
  50 g       Plain Flour
A Pinch of Salt & Black Pepper Powder
200 g       Cheddar cheese, grated

Method:
1)  Bring to boil a large cooking pot water to cook pasta, broccoli and cauliflower separately.
      Set aside.
2)  Preheat the oven to 200°C (400°F).
3)  Grease a 25 cm (10 in) square, ovenproof baking dish, approximately 5 cm (2 in) in depth.
4)  Add the milk & cream to a saucepan over a medium–high heat and then whisk in the butter and flour. Continuously whisk until the mixture comes to a steady simmer and continue to cook until you have a thick sauce.
5)  At this point, add  2/3 of the cheese, and season with sea salt and ground black pepper.
6)  Pour the cheese sauce over the cook pasta, broccoli and cauliflower and mix through until everything is combined in the baking dish.
8)  Sprinkle with the remaining cheese and pop in the oven to cook for 25 minutes or until the top has turned golden and the sauce is bubbling up the sides.
8)  Remove from the oven and allow to cool slightly before serving.